Heartland Revival


Nov
12
10:00 AM10:00

Winter Wellness: Boosting Your Immune System

  • St. Louis Community College - Meramec (map)
  • Google Calendar ICS

Cold and Flu season is here! So are the holidays! Discover great ways to boost your immunity and reduce your chances of getting sick this winter; even learn how to avoid the dreaded weight gain this season with a personalized action plan to keep you healthy through the holidays and feeling great going into the New Year!

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Oct
19
6:30 PM18:30

Dump Sugar for Good

  • St. Louis Community College - Florissant Valley (map)
  • Google Calendar ICS

Do you have a sweet tooth that has you reaching for that candy bar or ice cream often? It’s not an easy task but you can break up with your sugar habit. Health and Wellness Coach, Amber Branson, will help you learn how to successfully stop the addiction and create healthy habits along the way!

More details on how to sign up soon! 

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Sep
29
6:30 PM18:30

Stress Management

  • St. Louis Community College - Forest Park (map)
  • Google Calendar ICS

Live a healthier, happier life by learning how to deal with stress effectively. Discover what stress is and identify your personal stress response. Class will also explore adaptogens and the role they play in stress reduction. 

More information on signing up coming soon!

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Jul
18
8:00 AM08:00

Spiralizer How-To /// Demo at Tower Grove Farmers Market

Running out of ideas on how to make the most of summer’s bounty? Learn how to use a spiralizer to make everything from vegetable “pastas” to cucumber salads and more.  

Handouts and recipes included. PLUS enter a drawing to win your very own spiralizer and a complimentary health coaching session.

Vegetables donated by Double Star Farms, the sponsor of this cooking demo series.

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Jun
20
8:00 AM08:00

Cauliflower 101 /// Demo at Tower Grove Farmers Market

Join in on the cauliflower craze and learn how to use cauliflower as a low carb alternative. From pizza to stir-fry, it’ll be easy to get that extra serving of vegetable onto your family’s plates.

Come try some tasty ways to use Cauliflower as a low carb substitution. Recipes and handouts included!

Cauliflower provided by Double Star Farms, the sponsor of this cooking demo series.

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May
16
8:00 AM08:00

Spring Salad Dressings /// Demo at Tower Grove Farmers Market

Put down the store bought dressing and learn how to step up those fresh spring greens with homemade dressings. From balsamic to Asian inspired, learn the trick to balancing flavors so that you crave a salad every day.

Come by my booth for a quick demo, salad dressing tastings and take home some recipes!

Spring Greens donated by Double Star Farms, the sponsor of the cooking demo series.

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Mar
26
6:00 PM18:00

DIY Laundry Basics

FLUFF YOUR LAUNDRY ROUTINE WITH THESE NATURAL LAUNDRY BASICS! AMBER BRANSON, A HOLISTIC LIFESTYLE ENTHUSIAST, WILL DEMONSTRATE HOW TO USE COMMON INGREDIENTS FOUND IN YOUR HOME TO CREATE CHEMICAL FREE LAUNDRY DETERGENT AND STAIN REMOVER. PLUS, LEARN HOW TO CREATE WOOL DRYER BALLS, A NATURAL FABRIC SOFTENER. ALL MATERIALS PROVIDED. SPACE IS LIMITED; TO RSVP, EMAIL BROOKEB@LUCKYSMARKET.COM.

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Dec
6
10:00 AM10:00

DIY Bath Products

FREE EVENT at Lucky's Market


Sugar and salt aren't just for the kitchen! Come learn how to make body scrubs and bubble bath using pantry staples and enjoy creating something that nurtures you inside and out. Leave with recipes and the knowledge to recreate for yourself. Perfect for Holiday gifts!

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Aug
7
6:30 PM18:30

Green Your Home: Laundry Basics

Perennial_Laundry

Fluff your laundry routine with these natural laundry basics! Amber Branson, a holistic lifestyle enthusiast, will demonstrate how to use common ingredients found in your home to create chemical free laundry detergent and stain remover. Plus, learn how to create wool dryer balls, a natural fabric softener. Each participant will make each project to take home with him or her. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 / max: 10)

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Jul
10
6:30 PM18:30

Green Your Home: Cleaners

Perennial_Cleaners

Breathe easy while you clean! Amber, a holistic lifestyle enthusiast, will share her favorite recipes to create a floor cleaner and an all-purpose cleaner using simple but effective ingredients often found in your home. To go along with the floor cleaner, we will also be creating a mop using up-cycled materials. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 /  max: 10)

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Jun
12
6:30 PM18:30

Green Your Home: Laundry Basics

Perennial_Laundry

Fluff your laundry routine with these natural laundry basics! Amber, a holistic lifestyle enthusiast, will demonstrate how to use common ingredients found in your home to create chemical free laundry detergent and stain remover. Plus, learn how to create wool dryer balls, a natural fabric softener. Each participant will make each project to take home with him or her. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 / max: 10)

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May
15
6:30 PM18:30

Green Your Home: Cleaners

Perennial_Cleaners

Breathe easy while you clean! Amber, a holistic lifestyle enthusiast, will share her favorite recipes to create a floor cleaner and an all-purpose cleaner using simple but effective ingredients often found in your home. To go along with the floor cleaner, participants will be creating a mop using up-cycled materials. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 /  max: 10)


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Mar
13
6:30 PM18:30

Green Your Home: Cleaners

Now you can breathe easy while you clean! Amber Branson, a holistic lifestyle enthusiast, will teach you how to create three cleaners to use around your house using simple, but effective ingredients often found in your home. Each participant will make a glass cleaner, floor cleaner, and an air freshener spray. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 / max: 10)

Click here for more info and to sign up!

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Feb
13
6:30 PM18:30

Green Your Home: Body

Learn how to make daily hygiene essentials from natural ingredients that aren’t harmful to your body. Amber Branson, a holistic lifestyle enthusiast, will walk you through the benefits of using natural ingredients and how easy it is to make those necessary body products yourself! Each participant will make homemade deodorant, mouthwash and toothpaste. All materials provided.Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest.(min: 3 / max: 10)

Click here for more info and to sign up!

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Jan
23
6:30 PM18:30

Green Your Home: Laundry

Fluff your laundry routine with these natural laundry basics! Amber Branson, a holistic lifestyle enthusiast, will demonstrate how to use common ingredients found in your home to create chemical free laundry detergent and stain remover. Plus, learn how to create wool dryer balls, a natural fabric softener. Each participant will make each project to take home with him or her. All materials provided. Amber is the creator of Heartland Revival, an Integrative DIY Workshop and Holistic Health Coaching service. Heartland Revival is all about making a healthy balanced lifestyle a focus in the Midwest. (min: 3 / max: 10)

Click here for more info and to sign up!

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Nov
11
6:00 PM18:00

Pure Revival:3

Pure Revival is creative gathering featuring a selection of approachable, all-natural, DIY projects for household, body and pet products.

Products we will be making during this gathering:
+ infused alcohol for gifts
+ lip scrub (optional, please let me know if you are interested)

Please bring the ingredients and alcohol you are planning to infuse. PLUS a drink/snack to share.

Bottles for the alcohol are $2 each. (375ML/12.7 oz) Please message me your quantity by the 28th so I can order enough. Or you may bring your own bottles.

Lip scrub DIY is $5

*Bring cash to the event or pay via Square Cash to abranson.design@gmail.com. (feel free to message me for instructions on how to do that.)

Please invite friends!

 

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